the video above shows some of the most popular supplements to take, these supplements are designed to have a super strength routine which will allow you to
get that little extra boost to help you grow muscle gain, that been said siet is important but supplements will give you a boost to your work out and make
gaines faster in your work outs.
1. Fish Oil
2. Whey Protein
3. Creatine – get the German quality creatine, not the Chinese stuff.
4. Multivitamin – Make sure you have stocked up on vitamins.
5. Vitamin d3
7. Nitric Oxide Enhancer
10. Beta Alanine